Mindful Breathing (Mental Well-being)

For students, training in mindfulness practice has demonstrated improvements in working memory, attention, academic skills, social skills, emotional regulation, and self-esteem, as well as self-reported improvements in mood and decreases in anxiety, stress, and fatigue.
Subject: 
Physical and Health Education
Grade Level(s): 
Kindergarten
Grade 1
Grade 2
Grade 3
Cross-Curricular: 
Physical and Health Education