Instructional Samples

Rat Park (Mental Well-being)

Rat Park refers to a scientific experiment in the late 1970s that called into question the common understanding of addictive drugs. Professor Bruce Alexander and his students at Simon Fraser University showed that living conditions, not drugs, were the issue. Our environment greatly influences whether or not we use drugs, how much we use, how often, and where.

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Mindful Breathing (Mental Well-being)

For students, training in mindfulness practice has demonstrated improvements in working memory, attention, academic skills, social skills, emotional regulation, and self-esteem, as well as self-reported improvements in mood and decreases in anxiety, stress, and fatigue.

Keeping it in Perspective

Students will understand that different perspectives influence the way local and provincial communities and economies use and conserve natural resources. Students will participate in discussions about the use of natural resources in their local community; conduct research; make inferences about the beliefs, values, and motivations of different natural resource stakeholders; and develop their communication skills through role-play, discussion, and debate. 

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How Does One Person Make a Difference?

Through this unit, students think about and reflect on how they can make changes in themselves, in their local community, and globally. The unit begins by asking students to identify who they are as a person and what makes them who they are. From this self-analysis, the unit moves on to examine how one person can affect the story of another person’s life, and then how that story can have an impact on a group, the community, and the world. 

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Rate of Perceived Exertion

Students develop  their ability to self-monitor and adjust their physical exertion levels. Throughout the year, students will have the opportunity to demonstrate various methods to achieve their desired levels of physical exertion based on the type of physical activity they are participating in. 

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