c/c_Physical and Health Education_Grade 4_les pratiques qui favorisent la santé et le bien-être, y compris celles en lien avec l’activité physique, le sommeil, l’alimentation et la prévention des maladies

getting at least 60-90 minutes of daily physical activity at moderate to vigorous intensity levels

getting approximately 10-11 hours of sleep each night

using hunger cues and taste preferences to guide when and how much to eat

practices could include:

• washing hands
• covering mouth when coughing
• washing hands after sneezing and/or coughing
• resting when sick
• staying away from others when sick