c/c_Physical and Health Education_Grade 10_Méthodes pour mesurer et ajuster le niveau d’effort physique

Grade
Concept/Content
ways to monitor and adjust physical exertion levels
Elaboration
  • could include:
    • using heart rate monitors
    • checking pulse
    • checking rate of perceived exertion (e.g., a five-point scale to self-assess physical exertion level)
keywords
monitor and adjust physical exertion levels