c/c_Entraînement et conditionnement physique_12e_Relations entre les systèmes énergétiques et les types de fibres musculaires

Subject
Fitness and Conditioning
Grade
12 année
Concept/Content
relationships between energy systems and muscle fibre types
Elaboration
  • Fast-twitch muscle fibres have a high anaerobic capacity as well as a fast speed and high force of muscle contraction. These are exercised in, for example, sprint and power activities.
  • Slow-twitch muscle fibres have a high aerobic capacity as well as a slow speed and low force of muscle contraction. These are exercised in, for example, endurance activities.
keywords
muscle fibre types