cc_Fitness and Conditioning_Grade 11_Identify and describe how different types of fitness activities influence the muscular and cardiovascular systems

Submitted by curriculum_webadmin on
Subject
Fitness and Conditioning
Grade
Grade 11
Curricular Competency Group
Principles of training
Curricular Competency
Identify and describe how different types of fitness activities influence the muscular and cardiovascular systems
Elaboration
  • for example, using interval training to train the anaerobic energy system
    • Key question:
      • How might circuit training affect both the muscular and cardiovascular systems?
keywords
fitness activities influence the muscular and cardiovascular systems