c/c_Fitness and Conditioning_Grade 11_Sécurité et franc-jeu en matière d'exercice

Grade
Concept/Content
exercise safety and etiquette
Elaboration
  • training practices (e.g., avoiding overtraining and dangerous practices)
  • breathing techniques (e.g., breathing out during exertion and breathing in during the “easy phase”)
  • spotting (e.g., helping others complete their repetitions in weight-training activities)
keywords
safety and etiquette