c/c_Conditionnement physique axé sur la danse_12e_Principes de conception de programmes d'entraînement physique

Subject
Dance Conditioning
Grade
12 année
Concept/Content
principles of fitness program design
Elaboration
includes training principles to enhance personal fitness levels, such as the FITT (Frequency, Intensity, Time, Type) principle, SAID (Specific Adaptation to Imposed Demands) principle, adaptation, specificity, individuality, reversibility, compensation, and progressive overload
keywords
principles of fitness program design