| Content |
exercise safety and etiquette |
Dance Conditioning 11 |
No CCG |
| Keyword: safety and etiquette |
Elaboration: training practices (e.g., avoiding overtraining and dangerous practices)breathing techniques (e.g., breathing out during exertion and breathing in during the “easy phase”)spotting (e.g., helping others complete their repetitions in weight-training activities) |
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| Content |
performance-enhancing supplements and drugs |
Dance Conditioning 11 |
No CCG |
| Keyword: performance-enhancing supplements and drugs |
Elaboration: short- and long-term impacts of legal and illegal supplements and drugs (e.g., steroids, creatine, protein powder, weight-loss pills) |
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| Content |
influences of food choices and eating patterns on dance performance and overall health |
Dance Conditioning 11 |
No CCG |
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| Content |
effects of different types of fitness activities on the body |
Dance Conditioning 11 |
No CCG |
| Keyword: effects of different types of fitness activities |
Elaboration: could include:strengthening muscles and bones in activities where you have to move and/or control some type of weight (e.g., fitness circuits and/or jumping and landing)strengthening heart and lungs in activities where you are moving at a fast pace (e.g., jogging or running) for periods of time (e.g., games, swimming, biking)reducing stress and/or anxiety levels in activities where you can participate outside and/or elevate the heart rate |
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| Content |
principles of fitness program design |
Dance Conditioning 11 |
No CCG |
| Keyword: principles of fitness program design |
Elaboration: includes training principles to enhance personal fitness levels, such as the FITT (Frequency, Intensity, Time, Type) principle, SAID (Specific Adaptation to Imposed Demands) principle, adaptation, specificity, individuality, reversibility, compensation, and progressive overload |
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| Content |
components of fitness |
Dance Conditioning 11 |
No CCG |
| Keyword: components of fitness |
Elaboration: including aerobic fitness, anaerobic fitness, muscle endurance, strength, power, flexibility, neuromuscular coordination, body composition, rest |
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| Content |
components of an exercise session |
Dance Conditioning 11 |
No CCG |
| Keyword: exercise session |
Elaboration: warm-up, exercise, cool-down |
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| Content |
movement actions |
Dance Conditioning 11 |
No CCG |
| Keyword: movement actions |
Elaboration: including but not limited to flexion, extension, hyperextension, pronation, supination, abduction, adduction, outward rotation, inward rotation |
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| Content |
planes of movement |
Dance Conditioning 11 |
No CCG |
| Keyword: planes of movement |
Elaboration: sagittal plane: vertical plane that divides the body into right and left sides; it is sometimes called the wheel planefrontal plane: vertical plane that divides the body into front and back portions; it is sometimes called the door planetransverse plane: horizontal plane that divides the body into upper and lower portions; it is sometimes called the table plane |
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| Content |
different types and functions of connective tissue |
Dance Conditioning 11 |
No CCG |
| Keyword: connective tissue |
Elaboration: Tendons connect bones to muscle.Ligaments connect bone to bone. |
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| Content |
different types of muscle, including cardiac and skeletal muscle |
Dance Conditioning 11 |
No CCG |
| Keyword: cardiac and skeletal muscle |
Elaboration: Cardiac muscle is the heart muscle.Skeletal muscles move the bones in the body and are part of the muscular system, which helps control body movement. |
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| Content |
skeletal system, including bones and joints |
Dance Conditioning 11 |
No CCG |
| Keyword: bones and joints |
Elaboration: could include bones such as femur, humerus, tibia, and ulna, and joints such as shoulder, hip, elbow, knee, and ankle |
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| Content |
somatic approaches |
Dance Conditioning 11 |
No CCG |
| Keyword: somatic approaches |
Elaboration: body-mind approaches that foster internal awareness and body connectivity |
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| Content |
spatial and kinesthetic awareness |
Dance Conditioning 11 |
No CCG |
| Keyword: kinesthetic awareness |
Elaboration: the body’s ability to coordinate motion and its awareness of where it is in time and space |
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| Content |
anatomically and developmentally sound movement principles |
Dance Conditioning 11 |
No CCG |
| Keyword: movement principles |
Elaboration: including but not limited to mobility, stability, alignment, weight transfer, flexibility, strength, balance, coordination |
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