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Type
Subject
Grade
Content movement actions Dance Conditioning 12 No CCG
Keyword: movement actions Elaboration: including but not limited to flexion, extension, hyperextension, pronation, supination, abduction, adduction, outward rotation, inward rotation
Content planes of movement Dance Conditioning 12 No CCG
Keyword: planes of movement Elaboration: sagittal plane: vertical plane that divides the body into right and left sides; it is sometimes called the wheel planefrontal plane: vertical plane that divides the body into front and back portions; it is sometimes called the door planetransverse plane: horizontal plane that divides the body into upper and lower portions; it is sometimes called the table plane
Content relationships between energy systems and muscle-fibre types Dance Conditioning 12 No CCG
Keyword: muscle-fibre types Elaboration: Fast-twitch muscle fibres have a high anaerobic capacity as well as a fast speed and high force of muscle contraction. These are exercised in, for example, sprint and power activities.Slow-twitch muscle fibres have a high aerobic capacity as well as a slow speed and low force of muscle contraction. These are exercised in, for example, endurance activities.
Content different types and functions of connective tissue Dance Conditioning 12 No CCG
Keyword: connective tissue Elaboration: Tendons connect bones to muscle.Ligaments connect bone to bone.
Content skeletal system, including bones and joints Dance Conditioning 12 No CCG
Keyword: bones and joints Elaboration: could include bones such as femur, humerus, tibia, and ulna, and joints such as shoulder, hip, elbow, knee, and ankle
Content somatic approaches Dance Conditioning 12 No CCG
Keyword: somatic approaches Elaboration: body-mind approaches that foster internal awareness and body connectivity
Content spatial and kinesthetic awareness Dance Conditioning 12 No CCG
Keyword: kinesthetic awareness Elaboration: the body’s ability to coordinate motion and its awareness of where it is in time and space
Content anatomically and developmentally sound movement principles Dance Conditioning 12 No CCG
Keyword: movement principles Elaboration: including but not limited to mobility, stability, alignment, weight transfer, flexibility, strength, balance, coordination
Content body conditioning Dance Conditioning 12 No CCG
Keyword: body conditioning Elaboration: exercises or practices to maintain and improve physical fitness, including cardiovascular endurance, strength, and flexibility
Content anatomical terminology Dance Conditioning 12 No CCG
Keyword: anatomical terminology Elaboration: for example, joint movements (e.g., “flexion” and “extension” at the elbow in a biceps curl)
Curricular Competency Demonstrate leadership skills in different types of dance conditioning activities Dance Conditioning 12 Connect and expand
Keyword: leadership skills Elaboration: for example, leading dance conditioning activities for peers, or small or large groups; promoting a healthy lifestyle in the school or community
Curricular Competency Consider personal safety, injury prevention and care, and physical health when engaged in dance conditioning activities Dance Conditioning 12 Connect and expand
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Curricular Competency Research personal, educational, and professional opportunities related to dance conditioning Dance Conditioning 12 Connect and expand
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Curricular Competency Examine cultural perspectives, protocols, ways of knowing, and movements to enhance dance conditioning activities Dance Conditioning 12 Connect and expand
Keyword: ways of knowing Elaboration: First Nations, Métis, Inuit, gender-related, subject/discipline-specific, cultural, embodied, intuitive
Curricular Competency Analyze and describe how different types of fitness activities influence the muscular and cardiovascular systems Dance Conditioning 12 Communicate and document
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